Sleep
How many hours do you manage everynight?
I have to say I am existing on about 6-7 but I think 8-9 would be much healthier for me.
Try this little face memory test from the BBC Science and Nature website and see if you need to turn in for an early night tonight. Memory is the first thing to suffer when you are tired.
I have to say I am existing on about 6-7 but I think 8-9 would be much healthier for me.
Try this little face memory test from the BBC Science and Nature website and see if you need to turn in for an early night tonight. Memory is the first thing to suffer when you are tired.
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