Salford City 10K

My chip time? 48:04 (and 14th in my category... "woot woot!") which is amazing considering the fact I've had quite an easy training schedule this summer. I'm totally motivated now and am aiming for my ultimate time of 46 minutes.

The 10k race in Salford, Manchester is a pretty good, flat course although I was a bit disappointed with the first 1km. There was a terrible bottleneck at the front as we dodged bollards, fences as well as 2500 other runners!
Salford Quays lift bridge
Along the waterfront

The line up

She was going too fast for the camera ;)

Me and my brother
What better way to ease tired muscles than yum cha?


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