Keeping a wellness journal
I've started a wellness journal because I'm hoping to lose some weight and increase my fitness levels by being more mindful about how much I'm actually consuming and exercising everyday. I know lots of people are using the myfitnesspal app on their phones but I just kept forgetting to add things.
- Record everything you eat in one day - snacks and meals.
- Record what you drink. How many glasses of water did you drink?
- Exercise - walking, workouts, running, strength training
- Nutrition - did you get your 5 a day?
- Record your weight